Holy basil (Ocimum tenuiflorum) is a plant that is native to India. It is commonly used in the traditional Indian medicine system, Ayurveda.
Chemicals in holy basil are thought to decrease pain and swelling. They also might lower blood sugar in people with diabetes. Holy basil oil might act as an antioxidant.
Health Benefits:
Immunity Booster: Strengthens the immune system and fights infections.
Respiratory Health: Effective in treating colds, flu, asthma, and bronchitis.
Stress Relief: Adaptogenic properties help manage stress and anxiety.
Anti-inflammatory and Antioxidant: Reduces inflammation and protects against oxidative stress.
Culinary Uses: Leaves used fresh or dried in teas, soups, and salads.
uCommon ingredient in herbal remedies and Ayurvedic preparations.
Holy basil (Ocimum tenuiflorum) is a plant that is native to India. It is commonly used in the traditional Indian medicine system, Ayurveda.
Chemicals in holy basil are thought to decrease pain and swelling. They also might lower blood sugar in people with diabetes. Holy basil oil might act as an antioxidant.
Health Benefits:
Immunity Booster: Strengthens the immune system and fights infections.
Respiratory Health: Effective in treating colds, flu, asthma, and bronchitis.
Stress Relief: Adaptogenic properties help manage stress and anxiety.
Anti-inflammatory and Antioxidant: Reduces inflammation and protects against oxidative stress.
Culinary Uses: Leaves used fresh or dried in teas, soups, and salads.
Common ingredient in herbal remedies and Ayurvedic preparations.
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