Scientific Name: Asparagus racemosus
Nutritional Profile:
- Rich in saponins, alkaloids, proteins, and essential fatty acids.
- Contains vitamins A, B1, B2, C, E, folic acid, and minerals like iron, magnesium, and zinc.
Health Benefits:
- Reproductive Health: Supports female reproductive health, helps in managing menstrual and menopausal symptoms.
- Adaptogen: Helps the body cope with physical and emotional stress.
- Digestive Health: Improves digestion and alleviates gastric issues.
- Anti-inflammatory and Antioxidant: Reduces inflammation and protects against oxidative damage.
- A substance that boosts milk production during breast-feeding is called a galactagogue, and Shatavari is commonly used for this purpose.
Reviews
There are no reviews yet.