Scientific Name: Allium sativum
Nutritional Profile:
- Rich in vitamins C and B6, manganese, selenium, and fiber.
- Contains sulfur compounds like allicin, which have potent medicinal properties.
Health Benefits:
- Immune Support: Boosts the immune system and helps fight infections.
- Heart Health: Lowers blood pressure, cholesterol levels, and reduces the risk of heart disease.
- Antioxidant: Protects against oxidative damage and may reduce the risk of dementia.
- Anti-inflammatory: Reduces inflammation throughout the body.
Reviews
There are no reviews yet.