Spirulina is a type of blue-green algae that can be taken as a dietary supplement. Spirulina is a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
It is the Most Nutrient-rich Food On the Planet. The concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient-rich food on the planet.” It is a great source of:
Protein: The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%
Vitamin B1: Also called thiamin, this vitamin is necessary for digesting fats and proteins. It is often taken for increased energy, eye health, brain function and for improving nerve functioning.
Iron: Spirulina is a favorite food for vegetarians and vegans because it is one of the best plant sources of iron. Even for those who consume meat, it has a highly absorbable form of iron that is gentle on the digestive system.
Calcium: Spirulina is also incredibly high in calcium, with over 26 times the calcium in milk.
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